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Coaching

Nutrition Coaching
Amy Jayne Smith Amy Jayne Smith
$180/month
Holistic Core Restore® 1:1 Coaching
Amy Jayne Smith Amy Jayne Smith
$90/month

Courses

Holistic Core Restore® EveryWoman
12 Week Pelvic Floor & Core Strengthening Programme
2 Course Bundle
$270
Holistic Core Restore® Heat
12 Week Low Impact / High Intensity Fitness Programme for Women
Amy Jayne Smith Amy Jayne Smith
$270
Holistic Core Restore® Athlete 12
12 Week High Intensity Fitness Programme for Women
Amy Jayne Smith Amy Jayne Smith
$270
12 Week Nutrition Challenge
Heathy Eating in 12 Simple Steps
Amy Jayne Smith Amy Jayne Smith
$120
Holistic Core Restore® Zen Woman
7 Week Beginners Meditation Course
Amy Jayne Smith Amy Jayne Smith
$100
The Women's Wellness Podcast
Sharing stories and information about women's health
Amy Jayne Smith Amy Jayne Smith
FREE
Optimise Your Sleep
Support your body to sleep well.
Amy Jayne Smith Amy Jayne Smith
$120
HIIT Home
10 Minute Workouts for The Time Poor
Amy Jayne Smith Amy Jayne Smith
Beginners Pilates
Amy Jayne Smith Amy Jayne Smith

Bundles

Connect VIP Membership
Holistic Women's Health, Fitness & Wellness Support - Month to Month Subscription
Courses: 5 Coaching: 0
$10/month