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The Women's Wellness Podcast
Welcome
Why I Created This Podcast - Amy Jayne Smith - Episode 16 (17:08)
Body Image
Episode 15 - Curves With Confidence - Kim Smith (53:14)
Cancer
Episode 29 - Anitha's Breast Cancer Story - Dr Anitha Ranganathan (40:31)
IVF
Episode 21 - My IVF Story Part 1 - Amy Jayne Smith (32:21)
Episode 22 - My IVF Story Part 2 - Amy Jayne Smith (25:46)
Massage
Episode 12 - Abdominal Massage & Contact Care - Keren Donaldson (33:13)
Mental Health
Episode 2 - Finding Balance as a New Mum - Sarah Noble (36:58)
Episode 4 - Why Emotions Matter - Kim Knight (32:16)
Episode 18 - Meditation & Visualisation - Lilach Cohen 38:53)
Episode 28 - SMART & Holistic Goal Setting - Amy Jayne Smith(24:55)
Natural Medicine
Episode 3 - What is Naturopathy - Mariana Jovanovich(38:18)
Nutrition
Episode 5 - Creating Confident Eaters - Judith Yeabsley (32:06)
Episode 8 - Solving The Overeating Puzzle - Eugenia Nikiforow (44:57)
Episode 27 - Tips to Avoid Overeating at Christmas (32:15)
Parenting
Episode 6 - Preparing for Parenthood - Trish Martin (47:27)
Episode 7 - The 4 Natures of Children with Jessie Buttons (42:08)
Episode 9 - Part 1: Common Parenting Mistakes (General) - Jessie Buttons (29:50)
Episode 10 - Part 2: Common Parenting Mistakes For The Child's Nature - Jessie Buttons (26:18)
Episode 11 - Part 3: Common Parenting Mistakes For The Parent's Nature - Jessie Buttons (37:45)
Bonus Episode - How to Start Home Schooling - Barbara Smith (48:02)
Pelvic Floor Health
Episode 17 - What is The Pelvic Floor? - Amy Jayne Smith (18:34)
Episode 19 - Causes of Pelvic Floor Dysfunction (24:33)
Episode 20 - Signs of A Hypertonic (tight) Pelvic Floor - Amy Jayne Smith (26:47)
Episode 24 - Holistic Core Restore® Everywoman Review (23:03)
Episode 32 - Are Pelvic Floor Exercises The Same As Kegels? - Amy Jayne Smith (7:09)
Episode 34 - What Causes Pelvic Floor Dysfunction? - Amy Jayne Smith (10:54)
Episode 33 - What Do Pelvic Floor Exercises Do? - Amy Jayne Smith (7:55)
Postnatal
Episode 13 - No More Pre Baby Body Pressure - Jen Dugard (47:41)
Episode 14 - Petition for Better Postnatal Care - Kirsty Watt (24:41)
Episode 23 - 5 Return To Exercise Tips After Pregnancy - Amy Jayne Smith (22:37)
Pregnancy
Episode 1 - Chiropractic Care During Pregnancy - Dr Carita De Jong (19:58)
Episode 31 - Miscarriage to Pregnancy - Sarah Noble (59:58)
Prolapse
Episode 25 - Hazels Prolapse Story - Everywoman Review (43:40)
Episode 26 - What is A Prolapse - Amy Jayne Smith (18:11)
Sleep Health
Episode 30 - The Effects of Poor Sleep - Dr Anitha Ranganathan (58:58)
Episode 2 - Finding Balance as a New Mum - Sarah Noble (36:58)
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