Welcome to Holistic Core Restore® HEAT
We’ve finally nailed exercise for fat loss that is also ‘Pelvic Floor Friendly’!
It’s a ‘no-jump’ workout that truly will hit all the fat loss markers, jump start your metabolism and keep you burning calories for hours after the exercise session.
Once you’ve gone through the Everywoman programme, ‘Heat’ is your next step. This is where we take it up a notch or two with a change in music and tempo to get you moving, while still having a deep respect for your Pelvic Health.
Ultimately, it can be done!
You can keep both feet on the ground and still have effective fat loss!