Athlete 12 is a 12 week fitness programme, designed to get you fitter, faster, stronger and be able to go for longer, because you’ve built a strong HCR® foundation.
You will be asked to complete a prescreen upon sign up to confirm that this course is right for you.
This course is unsuitable if you have any issues with incontinence, prolapse, back pain or have recently had a baby.
Do you have your own kit already, or only need to buy certain bits? Choose one of these 2 options.
Access closes at the end of the course
If we stop receiving payment, we will remove you from the course after 7 days.
Do you need a new kit? Choose one of these 2 options.
Includes, resistance bands & a pair of 1, 2 & 3kg dumbbells
We recommend starting with 1kg weights and working your way up to at least 3kg.
4 & 5kg weights are optional towards the end of the course
This set can be purchased from The Warehouse, or will be delivered to your house if you order through us.
The following items will be delivered to your address:
(you can use any cups you have at home)
2 Course Bundle
Amy Jayne Smith