Welcome to Everywoman
NOT your Average Pelvic Floor & Core Class
Is THIS YEAR, the year that you take control of your Pelvic Floor, return to jumping/running/sneezing with confidence?
Is THIS YEAR, the year that you finally address that nagging low back pain or get a better stronger core and tummy after your babies? If YES, then read on!
Enjoy 12 wonderful weeks of movement, nutritional guidance and education regarding your Pelvic Floor, Core and women's fitness/wellness at whatever life phase you're in.
The programme is adaptable for virtually all women and is designed to bring you ‘back home’ to your amazing body, with your Pelvic and Core Health at the centre of our focus.
You'll follow the programme live, either online or in-person with me for 12 weeks with extra homework and education in our online portal.
We believe that the Holistic Core Restore® 'Everywoman' programme truly is a gift that keeps giving and one that EVERY WOMAN should give herself at least once in her lifetime!
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