Everywoman is a 6-12 week educational programme that focuses on the pelvic floor and core by addressing movement, nutrition, bladder and bowel health and women’s wellness .
Our UNIQUE AND GROUND-BREAKING 6-12 Week ‘Every Woman’ programme truly is a gift that keeps giving and one that EVERY WOMAN should give herself at least once in her lifetime!
Enjoy 6-12 weeks of education regarding your Pelvic Floor, Core, Nutrition and women’s fitness/wellness at whatever life phase you’re in. The programme is adaptable for virtually all women and is designed to ‘bring you back home’ to your amazing body with your Pelvic and Core Health at the centre of our focus.
Weeks 7-12 are optional and all delivered online. You continue with your home workouts which progress further over the 6 weeks. You are also invited to stay in our private Facebook group to receive support and extras throughout the 2nd half.