The 7-week Zenwoman programme was designed to blend age-old meditation practices with the latest science to deliver a truly unique offering for the busy modern woman.
If you’re looking for a schedule of self-care that goes way beyond the occasional bubble bath and glass of wine, then Zenwoman is for you.
Once you’ve booked in, you’ll receive an email with all the instructions to get you started.
The first step is to complete a self-audit of what’s going on in your mind.
We want to get an honest view about how you’re feeling.
Working with your coach, Amy Jayne Smith, the course is progressed week by week, with ongoing support in our VIP Facebook Group.