Connect To Your Nutrition
Nutrition coaching isn't a one size fits all approach. It's not a quick fix.
If you're after a programme that will help you lose 10kg in a month, this is not it.
This is a focused approach that works with your goals, your current eating habits, lifestyle, recovery & stress management.
Some sessions may be more focused on lifestyle factors instead of eating. It all depends on where you are and what you need. If stress is causing you to devour a family bag of chips and a bottle of wine a night. We need to look at the stress before we look at the chips or wine.
Over this time, you will get re-acquainted with how you eat, why you eat and all of the factors in between that help or hinder you on the way to your goal.